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Welcome back to The Tandem Talk Show with Coach G! In this episode, we’re breaking down the 5 biggest dieting mistakes that keep women stuck in the cycle of frustration and stalled weight loss.
From under-eating and obsessing over the scale to misunderstanding exercise calories, I’ll walk you through how these common pitfalls wreck metabolism—and what to do instead. We’ll cover:
✅ The dangers of aggressive dieting & why diet breaks matter
✅ Why protein is non-negotiable for fat loss
✅ The truth about cardio vs. weight training
✅ How to fuel your body for sustainable results
If you're tired of dieting with no progress, stick around until the end, where I share proven strategies to finally break free and see real, lasting fat loss—without the frustration.
🎧 Tune in now and start losing fat the right way!
