Description

🟢🔵 8:24pm (KOBE), Tuesday, June 18th, 2024, Car to Gym, UT

Here’s what I got going on:

• Between the 3 jobs I have (time spent driving from my house to work to arriving at my house from work), I work about 66 hours per week for other companies & businesses.
• Between my goals and what I’m working toward, if you say I average 5 hours per day for the week, that’s 35 hours. Which totals at 101 hours between jobs for the man and jobs for me. And we all know that every single second isn’t spent working. We all dick off on our phones. Some of us play chess too. Not here to beat my chest. Someone who works 21 days and can generate $75,000 is much better than someone who works 101 hours/wk for 75k a year lol. 
• I record a daily podcast and write about it (like you see here).
• I am active in talks with a supplement manufacturer to formulate and create my own pre workout blend.
• I am working on and developing my Online Training biz to force me to grow and develop more skills, as well as make a lot more money to replace my 3 jobs (where all my time goes now that’s not work).
• I hit the gym 5 days a week.
• I take an ice bath every single day.
• I drink 1 gallon of water every day.
• I track every food that enters my body.
• I eat no less than 225g protein per day.
• And I have now added on daily “vlog” type videos for the program to be an added bonus for the clients of the program. I think it’s a great value add-on and something that no one else would do, or has done in the context of online coaching. 
• I also have a lot of mind-filling “distractions” we’ll call them. Such as other podcasts, other ideas, other desires, reading, writing, etc.

And to top this off, we’ll be starting Phase 3 of Live hard next Saturday. So throw in some reading, visualization, cold showers, random acts of kindness, talking to strangers, a progres picture daily, a second workout that must be outdoors, and 3 additional critical tasks.

All this to say, I truthfully enjoy this lifestyle. But goddamn the lack of organization has my brain fried every day. Let this episode serve as a little check point for where I’m at. 1 month from today I’ll have another milestone episode where I recap the last 3 months worth of progress and everything I’ve accomplished. I hope I can get some more things on that list…

Instagram - www.instagram.com/brquse

Notable Episodes: 💎

• 100. Feels Good Man
• 157. Every Detail About Me
• 183. 1/40th of the Way There
• 209. Brain Dump
• 229b. Time To Leave My Comfort Zone… Again…
• 237b. What It’ll Take to Make $63K a Month
• 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself

Show Tags: 🏷️

💎 = Valuable Show to Look Back on in 5-20 Years

🔵 = Thought Process, Ideas, Decision Making

🟢 = Self Realization, Observations, & Learning

🔴 = Relating to Business

🟣 = Emotional / Sad / Angry / Frustration

🥴 = Embarrassing Myself

♠️ = 75 Hard/Live Hard