Description

⚪️  - Thursday, March 13, 2025, 09:28 PM

_____________________________

🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️

I ditched Notion and built my own tracking system in Google Sheets. It does everything I need, calculates my execution rate, and visually tracks my progress. Seeing how small slip-ups tank my percentage makes me hold myself to a higher standard. I mapped out my "$1M Roadmap," starting with baby steps—tracking fitness, business, education, and habits. Instead of focusing on long-term goals, I’m attacking small, high-execution steps week by week. This system keeps me locked in.

• "Just missing three days in two weeks puts me at 77%. That’s a C+. That’s insane."
• "It’s not that people aren’t successful with dieting. It’s that the diets they choose aren’t sustainable."
• "I don’t want to be that guy who looks big and strong but can’t run up and down a court with his kid because his knees are shot."
• "I’m not going to get there unless I conquer the first staircase. And in order to conquer the first staircase, I have to take steps on said staircase."

• "Don’t shit your pants. That’s what you gotta do."
• "I saw someone else grabbing a donut and thought, ‘Look at this fucking lady getting a donut. Nah.’"
• "Ninety-five body count at twenty? That’s disgusting, dude."
• "I don’t even know why I’m explaining this. This probably isn’t going into anybody’s head."

📎 Additional Things Not Covered in This Episode (Me) 📎

None.

🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠

Feels good to have some sort of organization back. I slept 3 hours last night and didn’t feel tired once today. Why the hell is that? If that’s the case I will happily only sleep 3 hours per night from now on lol.

💵 Business Revenue Tracker (Starting 12/20/24) 💵 

Today: +$0

Total: $2,700

_____________________________

🆕Podcast Feedback & Suggestions Form 🆕

https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions

🆒What is this show about? (Episode 292b)🆒

tinyurl.com/Intro-Episode

🆙Fitness Page IG-Profile (@bryson.sessions)🆙

tinyurl.com/Fitness-Instagram

🚨Subscribe to my FREE Daily Newsletter🚨

https://rebrand.ly/Daily-Excellence 

🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤

https://tinyurl.com/Allegiant-Excellence-Podcast

_____________________________

🏷️ Show Tags 🏷️

🔴 = Live Work/Events/Tasks/Calls

🔵 = High Emotions

⚫️ = Business, Numbers, Goals, Stats

⚪️ = Thoughts, Lessons, Beliefs, Decisions

♠️ = 75 Hard/Live Hard