In the episode, Rich speaks to some of the team of Calmer Choice, Fiona Jensen, and Paula Reardon Webster. Listen to how adults, as well as children, can benefit from having a mindfulness practice. Science has proven that those who practice mindfulness see greater stress resilience, enhanced productivity, and a better work-life balance.
This show is a presentation of TeamBonding, providing more than 100 live, virtual, or hybrid corporate team-building activities for companies around the world. Visit teambonding.com for more information.
