Let this tone of presence—be a hope for enlightenment—let it drift into the quiet of your heart, just beneath the sternum. Don’t try to understand it.
Let it be a meditation. Let the vibration, the breath of it, the feeling of it, move gently through you.
Let it settle into your cells, into the spaces you’ve kept hidden, into the hush beneath your thoughts. Not as something to do… but something to receive.
May You Be At Peace.
Nigel Lott teaandzen.org
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