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Treat YOURSELF as if YOU were your only beloved child.

Remember also the infinite possibilities that are born of knowing that all love surrounds you, lives within you and that all life is also so very precious, there is not a moment to lose.

To love now all that you can, surrender to its power to the heart of it, and know that in the beginning, as in the end it is all that is or ever was or ever will be.

Nigel Lott teaandzen.org

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In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY

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