Welcome back to the PerformWell Podcast! In this episode, we sit down with personal trainer and wellness coach Gemma Paddington to explore how intentional habits can transform your health, mindset, and performance, in and out of the gym.
We share the real strategies that help people ditch extremes and build lasting routines.
Follow Gemma Paddington:
Instagram: @gemmapaddy82
Stay Connected with the PerformWell Podcast Team:
Nick Finch: @getfitbynick
Dan King: @coach.dan.king
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