Back pain is often depicted as this debilitating condition that means you must completely stop all movement & exercise until it has gone away.
This is perhaps one of the WORST pieces of advice out there, but why is this the case? And what can you do about your back pain & sciatica to beat it once and for all?
Watch the video to find out!
And if you enjoyed this episode be sure to drop us some love in the comments!
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https://youtu.be/2DpHUMx2u0o
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Chapters
00:00 Introduction to Back Pain and Sciatica
04:03 Understanding Sciatica: Causes and Symptoms
06:48 The Importance of Seeking Professional Help
09:53 Training and Strengthening the Back
12:46 The Role of Core and Hip Strength
15:59 Practical Tips for Managing Pain
19:01 Support and Community in Recovery
