As you may have seen, many people start off the new year with goals in mind only to lose momentum as the weeks go on.
In this episode we break down how not to lose this momentum and to keep your motivation high so you achieve your goals this year.
If you enjoyed this episode please drop us a 5 Star Review & Subscribe as it helps us get this episode out to more people just like you.
Alternatively if you prefer to watch over on youtube you can do so here:
https://youtu.be/NFTnI1IRbRI
--
Follow us for more:
PerformWell Podcast: https://www.instagram.com/performwellpodcast
Nick Finch: https://www.instagram.com/getfitbynick
Dan King: https://www.instagram.com/coach.dan.king
--
00:00 Kickstarting Motivation for Transformation
03:16 Building Consistency Through Habits
06:26 Mindful Eating and Meal Planning
09:30 Time Management for Success
12:28 Finding Focus and Setting Goals
15:34 The Importance of Small Steps
18:29 Redefining Success Beyond Numbers
