Ever wondered HOW to create strength training program that gets you lean, toned & strong?
In this episode we breakdown the new strength training rules in 2025 to get you in the best shape possible!
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Alternatively you can watch over on youtube at:
https://youtu.be/I0a5gObRkYo
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PerformWell Podcast: https://www.instagram.com/performwellpodcast/
Dan King: https://www.instagram.com/coach.dan.king/
Nick Finch: https://www.instagram.com/getfitbynick/
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00:00 Introduction to Shrub Training
03:58 The Importance of Finding Your Why
06:37 Time Management in Strength Training
09:41 Understanding Compound vs. Isolation Exercises
12:31 Setting Goals and Measuring Progress
15:23 Rep Schemes and Training Intensity
18:21 Final Thoughts on Strength Training
