In todays episode we react to Kris Krohn, a successful entrepreneur who says that we do not need to sleep 8hrs per night.
Listen in as we breakdown exactly what we think of this rhetoric being put into the social media landscape and the dangerous effects this can have on others.
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00:00 Introduction to Chris Crone and Controversial Views
03:02 The Importance of Sleep in Health
07:12 Beliefs and Their Impact on Performance
10:54 The Role of Supplements and Hormones
14:57 Circadian Rhythms and Sleep Quality
19:01 The Psychological Aspect of Energy and Rest
