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In this episode of the Perform Well podcast, Nick & Dan discuss the critical aspects of maintaining weight loss after using weight loss jabs. They emphasize the importance of mindset, ownership, and emotional regulation in achieving long-term success. The conversation covers nutritional considerations, the role of exercise, and the necessity of taking responsibility for one's health journey. Nick shares insights on how to navigate life after weight loss jabs, highlighting the importance of building healthy habits and understanding the emotional aspects of weight loss.
We explore:
⬛What to expect after stopping weight loss jabs
⬛Dietary considerations for reducing chances of weight gain
⬛The role of exercise in preventing weight gain
⬛How to identify as a "new person"
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Chapters 00:00 Mindset and Ownership in Weight Loss 02:11 Navigating Life After Weight Loss Jabs 04:00 Nutritional Considerations Post-Weight Loss 11:32 The Importance of Exercise and Emotional Regulation 20:05 Taking Ownership and Building Momentum
