In this episode of the Perform Well podcast, we delve into the ongoing debate surrounding popular diets: keto, carnivore, and vegan.
We discuss the benefits and drawbacks of each diet, emphasizing the importance of sustainability, enjoyment, and personal adaptability in dietary choices.
The conversation also touches on the social implications of strict diets and the environmental impact of food choices, ultimately advocating for a balanced approach to nutrition that nourishes the body and fits individual lifestyles.
--
If you enjoyed this episode, please consider dropping us a FOLLOW.
Alternatively you can watch this episode over on youtube at:
https://youtu.be/wxCjgKxvLns
--
FOLLOW US AT:
PerformWell Podcast: https://www.instagram.com/performwellpodcast/
Nick Finch: https://www.instagram.com/getfitbynick/
Dan King: https://www.instagram.com/coach.dan.king/
--
00:00 Introduction to Diets and Personalities
03:04 Exploring the Keto Diet
05:52 Understanding the Carnivore Diet
09:04 The Vegan Diet Unpacked
11:57 Environmental and Social Impacts of Diets
15:09 Flexibility and Adaptability in Diets
18:01 Finding Balance in Dietary Choices
