The number one reason why people fail in their fitness goals is their attitude.
Attitude is crucial in approaching training, dieting, sleep, and stress. It aligns different factors in life and determines the altitude of success.
Many people focus on the physical aspects of training but neglect the mental aspect, leading to burnout and failure.
Attitude is not just about having a positive mindset, but also about approaching each aspect of fitness with the right mindset.
Setting goals and having a clear direction can help improve attitude and motivation.
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- Attitude is the number one reason why people fail in their fitness goals.
- Having the right attitude is crucial in approaching training, dieting, sleep, and stress.
- Attitude aligns different factors in life and determines the altitude of success.
- Setting goals and having a clear direction can help improve attitude and motivation.
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Watch this episode over on youtube:
https://youtu.be/xHTRHzxf0gA
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LET'S CONNECT:
PODCAST YOUTUBE | https://www.youtube.com/@Performwellpodcast
PODCAST INSTAGRAM | https://www.instagram.com/performwellpodcast/
NICK FINCH | https://www.instagram.com/getfitbynick/
DAN KING | https://www.instagram.com/coach.dan.king/
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CHAPTERS
00:00 Introduction: The Number One Reason Why You Fail
01:21 Attitude and its Impact on Training and Dieting
05:24 The Importance of Adding, Not Eliminating
08:54 The Changing Nature of Attitude
17:32 Changing Perspective and Seeing Results
24:10 Conclusion: Attitude as the Key to Success
