In this episode we dive into WHY clean eating isn't always the BEST option when it comes to losing fat.
You'll also find out why slimming world is a scam and what we recommend you do when trying to lose body fat!
If you enjoyed this episode drop us a 5 star review & subscribe, we won't disappoint.
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Watch on Youtube: https://youtu.be/R14bzPs1Obs
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Follow us for more:
Performwell Podcast: https://www.instagram.com/performwellpodcast/
Dan King: https://www.instagram.com/coach.dan.king/
Nick Finch: https://www.instagram.com/getfitbynick/
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00:00 The Myth of Clean Eating
04:04 The Emotional Connection to Food
07:51 Understanding Nutritional Density
12:04 The Role of Calories in Weight Loss
16:02 Intuitive Eating and Tracking
19:49 Flexible Dieting Explained
