In this episode, we discuss strategies for overcoming hunger when losing weight. We cover topics such as differentiating between hunger and cravings, the importance of hydration, the role of food volume and fibre in satiety, the impact of food timing on hunger, and the significance of sleep in regulating hunger hormones. We also provide practical tips for managing hunger, including mindful eating practices and scheduling meals.
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- Differentiate between hunger and cravings to better understand your body's needs.
- Stay hydrated to avoid mistaking thirst for hunger.
- Choose foods that are low in calories but high in food volume and fiber to feel fuller for longer.
- Pay attention to food timing and plan your meals strategically to manage hunger throughout the day.
- Prioritize quality sleep to regulate hunger hormones and reduce cravings.
- Take small, actionable steps to implement these strategies and make lasting changes.
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Watch the podcast over on youtube:
https://youtu.be/xSjTGjMT9Uk
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LET'S CONNECT:
Podcast Instagram: / performwellpodcast
Dan's Instagram: / coach.dan.king
Nicks Instagram: / getfitbynick
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00:00 Introduction and Weekend Stories
05:23 Understanding Hunger vs. Cravings
08:47 The Importance of Hydration
12:36 Choosing Foods for Satiety
16:34 Optimizing Food Timing
20:04 The Role of Sleep in Hunger Regulation
21:46 Practical Tips for Managing Hunger
