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This episode is packed with raw honesty, laughs, and powerful insights into strength sports. Whether you’re curious about strongman, a powerlifter chasing PRs, or someone who just wants to understand gym culture beyond the stereotypes, you’ll find inspiration here.
We explore:
⬛ What it means to be the worlds strongest natural man under 90kg
⬛ Current training cultured
⬛ The reality of strongman and powerlifting injuries
⬛ The legacy of Southampton's greatest strength gym
🌐 Connect With Your Hosts Host's: Dan King & Nick Finch Instagram, Facebook & Tiktok: @coach.dan.king & @getfitbynick
Website: https://mycoachinglab.co.uk/home
Guest Info:
Dan's Instagram - @vepowerlifting
Tom's Instagram- @coach.butts
The Barbell Division- @the_barbell_division
Timestamps- 00:00 Introduction to the Podcast and Guests 02:47 The Birth of Barbell Division 05:54 Strongman Competitions and Natural Athletes 09:13 The Journey into Strongman Competitions 11:56 Injuries in Strength Sports 15:03 The Role of Genetics in Sports 18:09 CrossFit and Its Comparison to Strongman 21:12 The Evolution of Strength Sports and Community 28:54 Understanding Injury Risks in Strength Training 30:28 The Steroid Debate: Gains vs. Consequences 32:43 The Social and Psychological Impact of Steroid Use 34:33 Navigating the Competitive Landscape: Natural vs. Enhanced Athletes 36:52 The Future of Performance Enhancements in Strength Sports 39:41 The Reality of Drug Testing in Competitive Sports 41:59 The Pressure to Perform: Expectations in Strength Sports 44:43 The Sacrifices of Elite Athletes 47:03 Injuries and the Limits of Training 49:46 The Importance of Technique and Consistency 52:06 The Role of Recovery in Strength Training 56:51 Adapting Training Programs for Optimal Results 58:12 Training Frequency and Methods in Strength Sports 01:00:01 The Bulgarian Method and Its Implications 01:02:45 Innovative Training Techniques and Their Effectiveness 01:04:33 Veganism in Strength Sports: Myths and Realities 01:07:46 Nutrition and Performance: The Vegan Perspective 01:10:33 Cultural Perspectives on Veganism and Meat Consumption 01:13:17 The Debate: Strength vs. Aesthetics in Athletic Performance
