Welcome to another episode on the You Know What Podcast, hosted by ourselves, Dan & Nick.
Have you ever wondered how long it really takes to get a decent body transformation?
Well we have, and for a long time we thought you had to train 6 days per week, twice per day to see the kind of results you see on social media.
But that really is not the case, and we're going to prove it.
Join us as we discuss how you can transform your body in only 3hrs per week and the evidence that proves this is the case.
If you enjoyed the episode, consider dropping us a review letting us know what you found useful.
Alternatively you can watch the podcast on youtube at: https://youtu.be/c7WkR244L-4
You can also follow us on socials at:
Dan King: https://www.instagram.com/coach.dan.king/
Nick Finch: https://www.instagram.com/getfitbynick/
