Welcome to another episode of You Know What, and today we are going to cover running and the many benefits this has on your body.
We also have some very interesting facts about running & how you can enjoy this very loved & hated form of exercise.
If you enjoyed this podcast or prefer to watch, you can do so at YouTube at:
https://youtu.be/fOBMB0HWvBY
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Nick Finch: instagram.com/getfitbynick
Dan King: instagram.com/coach.dan.king
