In this episode we dive into why you get DOMS, what is DOMS & how to stop getting DOMS!
We've had that feeling of muscle soreness the day after a workout, sometimes debilitating in the way it makes our life feel harder than it should be.
Well in this episode we discuss how to stop DOMS from ruining your day, and how you can even prevent this.
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If you want to watch instead on YOUTUBE, you can do so here:
https://youtu.be/gz1QqFpTGC4
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