Another day brings another opportunity for mindfulness! In today's Energy Elevator, Rachael shares the Mindful Breathing Meditation by Dr. Shilagh Mirgain. No matter what comes up during our day - whether it be emotions, thoughts, tasks, or interactions - we can always return to our breath to practice grounding and mindfulness.
Resources:
https://www.drshilaghmirgain.com/meditations
https://www.va.gov/WHOLEHEALTHLIBRARY/docs/Script-Mindful-Breathing.pdf
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