If only there was a short saying that could remind us what we can and cannot control... oh wait! In today's Energy Elevator, Rachael shares and deconstructs the Serenity Prayer. Although it is best known in the AA community, it can be used by anyone! It is a helpful reminder to control what we can, let go of the rest, and practice daily.
Resources: https://www.hazeldenbettyford.org/articles/the-serenity-prayer
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