In this week's Energy Elevator, Rachael shares Thich Nhat Hanh's Walking Meditation. Learn to unrush yourself through mindful walking and connecting your body and mind's energy with the ground.
Resources: https://plumvillage.org/thich-nhat-hanh/biography/
https://www.lionsroar.com/how-to-meditate-thich-nhat-hanh-on-walking-meditation/
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