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Episode 30 is filled with some REAL DEAL tips we have used during our recovery & self development journeys to stay in a healthy place!  

FTW:  Bre’s first thought wrong started last year in the holidays and she has a big important message.

Tips:  1. Move a muscle change a thought

2. Take a sober/like minded friend with you
3. Leave when it gets loud/exit strategy
4. Take a pass on going to the party
5. Book end:  call someone when walking in and when leaving or during
6. Find or host sober only events
7. Don’t brood
8. Be of service at the party:  help with food, clean up, babies etc
9. Enjoy the beauty of the love of the season
10. Don’t take wooden nickels

Jan 6th reading in the 24 hours a day book a super important part of our recovery. 

Seasonal depression stress and water drops that make the grand canyon

Emotional relapse as an indication/precursor to physical relapse.