Description

Anxiety is like diarrhea. It comes at inconvenient times, it's a pain in the ass, and it's absolutely shitty. How do you deal with anxiety?

Recommended websites:

https://www.peacefulrosecounseling.com/

https://www.hubermanlab.com/

https://samharris.org/

https://www.wimhofmethod.com/

Outro Music: Nevertel - Down https://www.youtube.com/watch?v=czeh6CeT5Dw