In most cases, ritualized behaviors are unconscious—that is, an addict may have no idea why they do things a certain way, or that these patterns even exist. When you change your rituals, you change your life. We all have unhealthy habits and behaviors that we indulge in from time to time. They seem harmless. However, awareness of these rituals are critical. Tune in to find out what we have to say about this topic.
