In this episode of the 2Principals Podcast, hosts Jason and Kevin discuss the challenges of balancing work and personal life, especially for those in leadership roles. They explore the power of combining mindfulness and resilience to improve leadership effectiveness, lower stress levels, and enhance personal growth. The episode includes practical exercises for mindfulness, such as breath work, and strategies for building resilience. The hosts emphasize the importance of mental health and encourage leaders to seek support when needed. Tune in to discover how to reset your frequency and lead with energy, clarity, and purpose.
00:00 Introduction: Finding Balance in Leadership
00:29 Casual Chat: Summer Vibes and Meetings
02:27 Podcast Kickoff: Episode 2P 138
03:40 Weekly Reminder: Becoming Your Best Self
04:39 Main Topic: Mindfulness and Resilience
13:27 Practical Strategies for Mindfulness and Resilience
19:02 Mindfulness Exercise: Breathing for Focus
21:28 Resilience Exercise: Learning from Challenges
22:44 Combining Mindfulness and Resilience
24:59 Final Thoughts: Mental Health and Wellbeing
26:09 Conclusion: Recap and Call to Action
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A huge shoutout to our amazing partner, Healthwise Behavioral Health & Wellness, for championing mental health services, resources, therapy sessions, and holistic support that truly makes a difference. At Healthwise, they embrace a whole-person philosophy, delivering services backed by evidence-based science highlighting the vital links between mind, body, and life experiences.Click here to find out more about Healthwise Behavioral Health and Wellness.----more----
Don't forget to check out our 2P Merch Store!
Also, check out the Frequency Bracelets by visiting Hallie Kat Designs on FaceBook.
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Where you can find us:
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Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----
All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.
