In this episode, Jason and Kevin delve into the importance of balancing work and personal life, particularly for those in leadership roles. They offer practical tips for enhancing physical vitality through sleep, nutrition, and movement, alongside creating quality surroundings that reduce stress and boost joy. The discussion emphasizes the significance of positive emotions and mental health, featuring motivational insights and real-life examples. The hosts challenge listeners to start small, track their progress, and adjust their environments to achieve a joyful and high-frequency life, while also promoting mental health awareness and resources.
00:00 Introduction: Finding Balance in Life and Leadership
00:28 Going Live: Embracing the Present Moment
02:40 Weekly Reminder: Prioritize Your Health
03:33 Motivational Clip: The Power of Emotions
05:16 High Vibe Living: Strategies for Joy and Vitality
07:27 Physical Vitality: Fueling Your Body and Mind
15:01 Kevin's Morning Routine: The Power of Consistency
18:45 Morning Routine for Motivation
19:21 Sponsor Message: Healthwise Behavioral Health and Wellness
20:00 Resetting Your Day for Joy
21:24 Creating Positive Surroundings
23:42 Decluttering for a Clear Mind
25:24 Incorporating Nature for Wellbeing
26:58 Surrounding Yourself with Positive Influencers
27:59 Personal Story: Home Office Transformation
29:51 Challenge: Audit Your Space
30:28 Combining Energy and Quality for Joy
35:59 Healthwise Mental Health Message
37:50 Recap and Final Thoughts
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A huge shoutout to our amazing partner, Healthwise Behavioral Health & Wellness, for championing mental health services, resources, therapy sessions, and holistic support that truly makes a difference. At Healthwise, they embrace a whole-person philosophy, delivering services backed by evidence-based science highlighting the vital links between mind, body, and life experiences.Click here to find out more about Healthwise Behavioral Health and Wellness.----more----
Don't forget to check out our 2P Merch Store!
Also, check out the Frequency Bracelets by visiting Hallie Kat Designs on FaceBook.
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Where you can find us:
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Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----
All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.
