In this episode, hosts Jason and Kevin discuss the significance of mindfulness for leaders, particularly school principals. Feeling overwhelmed and burned out can lead to imbalances in both work and personal life. They introduce practical mindfulness techniques such as the 4-7-8 breathing method, body scans, mindful walking, five senses check-in, and journaling to help manage stress, improve focus, and lower chronic cortisol levels. Through these practices, leaders can achieve better mental clarity, emotional regulation, and overall life balance.
00:00 Introduction: Finding Balance in Life and Leadership
00:29 Podcast Beginnings and Mic Check
01:19 Gratitude and Frequency Bracelets
04:39 Mindfulness and Self-Care Reminder
06:04 Understanding and Practicing Mindfulness
18:39 The Science Behind Mindfulness
20:55 Practical Mindfulness Techniques for Leaders
23:03 Activating the Parasympathetic Nervous System
23:27 Breathing Techniques and Cold Plunging
23:45 The Wim Hoff Method
24:19 Guided Breathing Exercise
25:35 Using Breathing Techniques in Daily Life
26:25 Technique Two: The Body Scan
30:42 Technique Three: Mindful Walking
33:19 Technique Four: The Five Senses Check-In
36:10 Technique Five: Journaling for Thought Awareness
38:53 Integrating Mindfulness Techniques
39:19 The Importance of Consistency
41:44 Mindfulness for Leaders
45:02 Recap and Final Thoughts
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A huge shoutout to our amazing partner, Healthwise Behavioral Health & Wellness, for championing mental health services, resources, therapy sessions, and holistic support that truly makes a difference. At Healthwise, they embrace a whole-person philosophy, delivering services backed by evidence-based science highlighting the vital links between mind, body, and life experiences.Click here to find out more about Healthwise Behavioral Health and Wellness.----more----
Don't forget to check out our 2P Merch Store!
Also, check out the Frequency Bracelets by visiting Hallie Kat Designs on FaceBook.
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Where you can find us:
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Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----
All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.
