In this episode of The 2Principals podcast, hosts Jason Paurus and Kevin Jost discuss the importance of self-awareness and self-compassion as foundational elements to become the best version of oneself. Through personal anecdotes, practical tips, and recommended resources, listeners are guided on how to foster empathy and compassion—starting with self and extending to others. They emphasize the benefits of mindfulness practices, reflective questioning, and invoking sound frequencies like 639 Hz to manage stress and enhance relationships. Whether you're a principal, leader, or educator, this episode offers actionable insights to help you lead with energy, clarity, and purpose. Stay balanced, stay empathetic, and remember, you matter.
00:00 Introduction: Finding Balance in Life and Leadership
00:46 Weekly Check-In and Listener Questions
02:44 Book Update and Podcast Goals
03:58 Weekly Pep Talk: Self-Care and Motivation
06:36 Understanding Empathy and Self-Awareness
14:50 Exploring the 639 Hz Frequency
15:47 Personal Experiences with Sound Frequencies
16:31 Sponsor Message: Healthwise Behavioral Health and Wellness
18:02 Extending Self-Compassion to Your Circle
19:53 The Importance of Body Awareness
21:36 Nature's Role in Self-Awareness
23:24 Compassionate Approaches in Education
25:30 Mental Health Message from Healthwise
26:45 Resources for Building Self-Compassion
28:33 Fun Fact: Yawning and Empathy
29:13 Key Takeaways and Final Thoughts
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A huge shoutout to our amazing partner, Healthwise Behavioral Health & Wellness, for championing mental health services, resources, therapy sessions, and holistic support that truly makes a difference. At Healthwise, they embrace a whole-person philosophy, delivering services backed by evidence-based science highlighting the vital links between mind, body, and life experiences.Click here to find out more about Healthwise Behavioral Health and Wellness.----more----
Don't forget to check out our 2P Merch Store!
Also, check out the Frequency Bracelets by visiting Hallie Kat Designs on FaceBook.
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Where you can find us:
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Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----
All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.
