Description

Do the words “holiday season” make your heart race with to-do lists and expectations? You’re not alone. In this episode, I share a simple pre-holiday reflection and planning exercise to help you release stress, set boundaries, and intentionally create a calm, happy holiday season.

What You’ll Learn:

• How to identify your top holiday stressors
• A 5-minute pre-holiday reset to create calm and clarity
• Practical strategies for saying “no” without guilt
• Micro-journaling to notice happiness every day
• Affirmation to guide your holiday mindset

Cheers,

Marie

Resources & Links:

👉 Download the FREE guide Is This Belief Keeping You from Feeling Happy? + 3 printable Choose Happy affirmation cards: Click HERE

👉 Learn about Choose Happy: https://choosehappywithmarie.com/
👉 Instagram: @choosehappywithmarie

SUBSCRIBE & REVIEW:
👉 If you loved this episode, please take a moment to Subscribe to the show and leave a Review on your podcast player.  Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their happiness.