The incredible power of breathwork, meditation and yoga, with Paul Wood.
“What meditation is for me, it’s basically merging with your soul. It’s connecting to the part of you that is bigger than the personality, it’s bigger than all the worries and the problems." Paul Wood
I have asked Paul to join me today on the show to talk about Pranic Energy Healing, who it’s for, what it’s all about, how can people like you and me benefit, and we’ll also talk about breathwork, yoga and meditation.
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Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace is a business and life mentor, workshop facilitator, course creator, medium and seer.
Connect with Lauren Grace, Lauren Grace Inspirations:
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Website: https://laurengraceinspirations.com
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Meet Paul
Paul has spent over 10 years working with the healing arts and has taught energy healing in three continents for the last 5 years. His background includes studying Pranic Energy Healing, intensive training in Hatha Yoga, training in Meditation, Breathwork and advanced Asanas.
Paul’s mission is to create massive shifts in the lives of others by enhancing their energy system and helping to correct imbalances that may be occurring, and to expand people's awareness of their own innate healing abilities.
* Now for our listener at home, Paul has generously offered all listeners who mention The Afterlight a free phone consultation through his business Golden Crown Healing
Contact Paul
Website: https://goldencrownhealing.com/
Mentioned in the show
Autobiography of a Yogi by Paramhansa Yogananda
https://www.ananda.org/free-inspiration/books/autobiography-of-a-yogi/
Hay House Meditations
https://www.podbean.com/podcast-detail/8xcg4-3399c/Hay-House-Meditations-Podcast
Wim Hof
https://www.youtube.com/channel/UCxHTM1FYxeC4F7xDsBVltGg
