Did you know your brain has a built-in bully? It does. Chances are you're letting it run the show. This is why we get stuck in a mental funk. Let me tell you why self-compassion is the ultimate secret weapon you didn't even know you needed.
Here's the good news: being in a mental slump doesn’t mean you have to stay there. Today, we’re diving into how self-compassion can help you bust out of a mental funk and get back on track.
Timestamps:
(03:15) - The Science of Self-Compassion
(05:15) - The Challenges of Self-Compassion
(08:30) - Shake Things Up With A Physical Reset & Changing Your Environment
(11:03) - The Ripple Effect of Kindness
(13:43) - Quick Ideas to Get You Out of a Rut!
Watch Alli on YouTube
Links to great things we discussed - Podcast:
I hope you loved this episode! 🎉 Don’t forget to hit that subscribe button on Apple Podcasts, Spotify, and YouTube so you never miss a thing. If you’re feeling the love, drop a quick review and give us some stars—your support means the world to me!
xo,
Alli
