Description

Ready to learn more about relationships? Start with the 3min Attachment Style QUIZ, to find out if you're secure or insecurely attached.

Ever wondered..

• 👩🏻‍❤️‍👨🏻 🧪 What is the Strange Experiment?
• What has this to do with baby's attachment styles?
• Ever found yourself asking WHY you react the way you do in relationships?
• Or why your partner seems to get defensive over EVERYTHING you say?

It all comes down to attachment theory...

In today’s episode, I’ll break it all down for you:

• What is attachment theory and why it matters
• The difference between anxious, avoidant, secure, and disorganized attachment styles
• How babies’ reactions reveal their attachment style (it’s SO powerful!)
• How these styles show up in conflict and emotions
• How your upbringing shapes the way you attach to others

Ready to uncover how YOUR attachment style shows up in your relationships? 

Here is a quick overview in depth:

00:00 Why Attachment Theory Matters
06:40 What is Attachment Theory?
07:37 The Strange Situation Experiment
08:22 How to identify Babies attachment style 
13:40 The Square Analogy (Explaining Attachment in 4 Quadrants)
13:53 The Secure Attachment Style: Secure Sarah
14:57 The Anxious Attachment Style: Anxious Annie
16:32 The Avoidant Attachment Style: Avoidant Andi
18:14 The Disorganised Attachment Style: Disorganised Danni
19:43 Roots of Attachment Styles
25:40 The Impact of Childhood on Relationships

Resources:

🤍 TRANSFORM YOUR ATTACHMENT STYLE:

Anxious To Secure BLUEPRINT: Become secure 95% FASTER

🤍 COACHING:

1:1 VIP SOS Session

🤍 FREE WORKSHEETS + DOWNLOADS:

• WORRY-FREE Flow Chart: Free Download
• Attachment Style QUIZ – Take the 3-min quiz to be 100% sure you're
• 🙋🏼‍♀️21 WAYS to STOP Abandoning yourself: Free Download
• Anxious Attachment Inventory Exercise: Goal Setting

🤍 COURSES:

• How to Stop OVERTHINKING 🚫 🌀Your Relationship in 4 Steps (With Your Avoidant Partner)
• TEXT ANXIETY: Stop Obsessing Over “No Replies” in 21 days or less

🤍  REQUEST PODCAST TOPICS:

Instagram: @the.anxious.to.secure.coach