Ever heard someone say "you thoughts become your actions"? Well this week we're bringing you the research to back that up.
Episode 2 is all about the ways your mind is tiring your body. We're educating you on why this happens (and how to stop it)
RESOURCES:
1. Negative emotional state slows down movement speed: behavioral and neural evidence
PMID: 31579576
2. Exploring the impact of psychological capital and work–family conflict on stress regulation and success in competitive athletes
PMID: 41190113
3. Mental Resilience and Mindfulness in Athletes: A Preliminary Study Across Sports and Experience Levels
PMID:41150469
4. Cognitive De-Fusion
https://youtu.be/wxFY0Am9Aj4
5. Tapping resources
Connect with Lauren
Get on The Crew wait list
https://www.goodsprayclimbing.com/crew-wait-list-march-2026
Apply for 1:1 Coaching
https://usv2nrx1n1p.typeform.com/to/vFaAWnov
Connect with Caitlin
Book a clarity call: https://my.practicebetter.io/#/5ee7f9332a982306fcce6ca4/bookings?step=date
https://www.caitlinholmes.com/
