Description

Caitlin has some big news to share with us, and you're going to have to listen to find out because we're not telling you what it is in the show notes!

LINKS:

• Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast!
  https://www.goodsprayclimbing.com/contact

• If the nutrition side of training has you stumped - no sweat, Caitlin's 1:1 nutrition coaching will take you where you need to go. You can apply for 1:1 nutrition coaching at the link below.
  Apply Here
• Join the Monthly Nutrition Membership waitlist! https://mailchi.mp/caitlinholmes/q2t3x8i6d1
• Subscribe to the Weekly Bite! https://mailchi.mp/caitlinholmes/44vuk9is5i

• Join the Custom Plan waitlist! 
  https://www.goodsprayclimbing.com/custom-plan-wait-list

• Get the Training Plan Makeover delivered to your inbox each week! www.goodsprayclimbing.com/training-plan-makeover

• Learn about Good Spray Programs! 

• Support us on Patreon: https://www.patreon.com/averageclimberpodcast

• Learn more about Plug Tone Audio - www.plugtoneaudio.com