In this episode of Pelvic Floor, Core & More, we’re talking about something that doesn’t get enough space in healing conversations:
✨ What it really means to choose yourself — in the middle of the mess.
Motherhood, healing, and life can feel like a swirl of demands. And in that chaos, so many women lose the one thing that keeps them grounded — their own voice, needs, and nervous system.
If you’ve ever felt like there’s no space for you… this is the episode that gives you space back.
You’ll Learn:
🌿 What “choosing yourself” really means beyond bubble baths and checklists
🌿 How to know if you’re stuck in self-abandonment or override
🌿 Simple nervous system tools to reconnect with your body daily
🌿 How to build small rituals of self-honoring, even when everything feels loud
🌿 Why healing doesn’t require perfect stillness — just presence
Healing isn’t about waiting for a quiet moment — it’s about learning to choose yourself even in the mess. This episode is your reminder that you don’t need a perfect schedule, the right mindset, or to feel “ready” to begin healing. You just need to say yes — to you.
Inside this vulnerable, fire-filled episode, I share:
Keywords: nervous system healing, choosing yourself, self-trust, pelvic floor support, healing while busy, RESTORE program, somatic healing, embodiment
Resources Mentioned:
This on-demand 12-week program blends physical therapy, breathwork, and core strengthening — all inside your pocket. Or Choose to join my signature 6 mo Group Coaching Program The Empowered Core, where I guide you with support, new tools and mind/body connection throughout the 12 wks in RESTORE and 3 more mo beyond so you can have the time and tools to fully embody this transformation!
📲 Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561
📲 Download PCM App Google Play:
https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share
💻 More info about RESTORE & The Empowered Core: https://balancedmomtality.com/restore
Book a virtual or in-person pelvic floor physical therapy session tailored to YOU.
📧 Email: PTDes@balancedmomtality.com
👯♀️ Free Facebook Group: Balanced Momtality Wellness + Support
💌 Get on the VIP list: https://newsletter.balancedmomtality.com/
🌟 Inside The Empowered Core, you’ll get:
✅ Monthly group coaching calls + mini masterclasses with Dr. Des
✅ Access to a private, high-vibe VIP community of like-minded women
✅ Weekly Des Drops – audio pep talks, healing prompts, or movement wisdom
✅ A curated library of journal prompts, rituals, and embodiment tools
✅ Ongoing inspiration + expert answers to keep you grounded and growing
This isn’t just continued access — it’s continued expansion.
If RESTORE is your reboot… The Empowered Core is where your power takes root.
Stay in the room. Stay in your body. Stay supported.
✨ You’re not just restoring your core — you’re becoming unshakable
