In this episode of The Silly Season Series, we’re diving into movement — how to stay consistent, keep it fun, and let go of perfection when life gets a little chaotic.
We chat about embracing variety in your training, finding movement that actually feels good, and why staying active can be such a game-changer for your energy, mood, and stress levels during this time of year.
We also explore the power of setting intentions for the festive season, keeping the routines that support your personal goals, and giving yourself permission to do what’s realistic (not “perfect”).
This is your gentle reminder that movement doesn’t have to be rigid — it can be grounding, joyful, and a simple way to support yourself through December.
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