In this episode, we’re joined by Jo Lavin, a Pre & Postnatal Certified Strength Coach, to talk all things training through preconception, pregnancy, and postpartum.
We unpack the biggest myths and misconceptions around lifting while pregnant, what exercise actually supports (for both mum and baby), and how to train safely and confidently through every stage.
Whether you’re trying to conceive, currently pregnant, newly postpartum, or supporting someone who is — this episode is packed with practical advice, reassurance, and evidence-based guidance.
