Episode takeaways
- Sleeping well is an essential self-care practice. Without sleep, it’s hard to be brave, motivated, or even grateful.
- The choice to step back and take care of yourself can be a difficult one. Doing so is brave.
- Stress and lack of sleep often go hand-in-hand. If you’re struggling with insomnia, check in with yourself about if—or why—you’re stressed.
- “Stress” means any time where we feel like we can’t handle what life’s throwing at us with the resources that we have.
- Sleep helps you take better care of yourself and everyone else.
Get additional details, show notes, links, and a full transcript of the episode here.
Get your BRAVE on by joining out exclusive (and FREE) Facebook Collective, Brave on Purpose. Join here.
Call 312-646-0205 to share feedback, ask questions, or tell us how you're choosing bravely!
Support The Brave Files on Patreon here.
Join us for the next "So you want to start a podcast" LIVE Q&A session with the experts from the Podcast Power Academy. Register here.
