Description

🎙 Breaking Free from Obligation with ADHD

Why do we say "yes" when we want to say "no"? In this episode, we’ll uncover why people with ADHD often act out of obligation, from the pull of people-pleasing to the fear of rejection.

🌟 Here’s What You’ll Learn:

• The emotional and neurological reasons ADHDers feel compelled to overcommit.
• How external pressures and internalized expectations shape our decisions.
• Practical strategies to prioritize your needs and set boundaries without guilt.

If you’ve ever struggled with balancing obligations and self-care, this episode will help you gain clarity, reclaim your time, and build a life that works with your brain—not against it.

🎧 Tune in now to start saying "yes" to yourself!

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