Description

Feeling overwhelmed by decisions that seem impossible to make? I get it—I’ve been there, and so have the Catalysts I mentor. In this episode, I’m sharing a powerful tool I call the “Reverse Time Capsule,” a guided visualization exercise that can help you step out of indecision and into clarity and confidence.  

What if you could imagine a future where everything feels easy, abundant, and in flow? By anchoring those positive emotions, you can change how you approach the choices in front of you right now. I’ll explain why emotional regulation and visualization work, how neuroscience backs it up, and why our usual go-to methods, like pros and cons lists, often fail us when overwhelm sets in.  

If you’re ready to move from stuck to inspired, this episode will give you a simple, actionable way to reclaim your decision-making power and bring more ease into your life.

Quotes

• “My Catalyst Studio is geared towards women. A lot of us are working moms. And so, it’s a unique societal pressure, because not only are we trying to run a business or creating our dream work-life masterpiece in healthcare, we’re also dealing with raising kids, picking them up from soccer practice, getting them to piano lessons, dealing with all the unique pressures that comes with being a woman in medicine. And that’s where our Catalyst Studio mentorship is so unique because we allow this vulnerable safe space to talk candidly about this and help our limbic system learn to recalibrate and step into our own empowerment.” (03:59 | Dr. Lara Salyer) 
• “Our reality is really our perception. So, if you’re perceiving and feeling the feelings of success or abundance or ease, you’re going to call that into your reality now.” (12:43 | Dr. Lara Salyer)
• “When it comes to decisions of our soul’s purpose and of our life, we become paralyzed because now we’re in uncharted waters… we’ve atrophied our own flame, our own creative juice, our own intuition.” (13:41 | Dr. Lara Salyer) 
• “If you go into emotions and you learn to tune up that intuition of that gut feeling of this feels right or wrong, or you conjure up your time capsule, you can really access those emotions and call in what decisions feel easy, free, and flowy.” (14:16 | Dr. Lara Salyer)

Links

Book a Brainstorm Session for free with PODCAST coupon: https://drlarasalyer.as.me/discovery

Take the Archetype quiz to find your ideal play activity: https://3nb09zv7070.typeform.com/archetype

Catalyst Reclamation https://drlarasalyer.com/shop.  

Course: https://rightbrainrescue.com/p/reclamation

Connect with Lara: 

Website: https://drlarasalyer.com

The Catalyst Way: https://drlarasalyer.com/catalyst

Instagram: @drlarasalyer

Facebook: https://www.facebook.com/drlarasalyer

Linked-In: https://www.linkedin.com/in/drlarasalyer/

YouTube:  https://www.youtube.com/c/DrLaraSalyer

TikTok: @Creativity.Doctor

Podcast production and show notes provided by HiveCast.fm