Have you ever stood at the edge of a big decision and wondered if what you’re feeling is fear holding you back or excitement nudging you forward? I’ve been there more times than I can count. What I’ve learned is that the difference between dread and a breakthrough isn’t always in the situation. It’s in how we choose to frame it.
I’m sharing how I navigate those pivotal moments by listening to my body and reframing fear into curiosity and creativity. I’ll tell you the story of Vinny, my colorful mannequin who has been my silent coworker through every twist in my practice, and how he became a symbol for embracing play, even when things felt uncertain. I’ll also walk you through the three-step ritual I use to turn fear into fuel so you can approach transitions with clarity, energy, and a little bit of fun. If you’ve ever found yourself stuck in hesitation, this episode will give you a new way to understand what your body is telling you and how to move forward with confidence.
Episode Breakdown:
00:32 Navigating Big Decisions and Transitions
01:06 The Story of Vinny and Embracing Change
02:34 Fear or Excitement? The Neuroscience of Norepinephrine
06:24 Harvard Study: How Saying “I’m Excited” Boosts Performance
08:32 The Three-Step Ritual to Reframe Fear
12:16 Choosing Play Over Panic in Business
14:52 A Catalyst Question for Your Next Transition
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