Description

This year, let’s skip the resolutions and try something more transformative. I’m inviting you to join me in rebranding your year and creating a life that feels more aligned and energizing. In this episode, I’m sharing insights from "The Year in Review and Rebrand Guide”, where we’ll reflect on what worked, what didn’t, and what truly lights you up.

I’ll share my personal journey of navigating burnout, setting boundaries, and finding clarity. Together, we’ll talk about choosing a guiding word for the year, like my mantra for 2025—"magnetic joy"—and crafting self-care habits that actually stick.

If you’re ready to let go of what’s holding you back and step into 2025 with purpose and creativity, this episode is your roadmap. Let’s color outside the lines and make this year your most joyful yet!

Quotes

• “The first thing I like to do, and I've done this three years in a row, is find a single word for the year. I know it sounds reductionistic, but it is really to focus. It helps you make the best decisions when you have a word that you're really using as your beacon, your north star.” (05:41 | Dr. Lara Salyer)
• “There's no such thing as balance. It's a work-life masterpiece full of textures, colors, and layers that happen upon each other, edges that will overlap and sometimes abut one another. You don't have to choose.” (11:15 | Dr. Lara Salyer)
• "Creativity as the sixth vital sign—it's literally the antidote to burnout. It's flow neuroscience. So the more you use flow in your day, you feel more alive and you have higher rates of well-being." (20:55 | Dr. Lara Salyer)
• "If you could feel pride, you could feel satisfaction, you could feel this aliveness that you did it. And it doesn't mean big things like I actually did a TED talk or I published a book or I ran a marathon. No, we're talking just what would feel good?" (30:00 | Dr. Lara Salyer)

Links

Book a Brainstorm Session: https://drlarasalyer.as.me/discovery

Year in Review and Rebrand Guide: https://rightbrainrescue.com/p/2024-year-in-review-and-rebrand-guide-722622 

Connect with Lara: 

Website: https://drlarasalyer.com

The Catalyst Way: https://drlarasalyer.com/catalyst

Instagram: @drlarasalyer

Facebook: https://www.facebook.com/drlarasalyer

Linked-In: https://www.linkedin.com/in/drlarasalyer/

YouTube:  https://www.youtube.com/c/DrLaraSalyer

TikTok: @Creativity.Doctor

Podcast production and show notes provided by HiveCast.fm