3-points
Routines are made up of various habits and habits are made up of C.A.R. (Cue, Action, Reward)
There’s a difference between Passive vs. Active routines
The right Keystone Habit will set you up for success
Stuck in a rut?: https://thechangeelement.com/podcast-how-to-get-yourself-out-of-a-rut/
How to create healthy habits: https://thechangeelement.com/how-to-create-healthy-lifestyle-habits-in-the-new-year/
Best Productivity Apps to Get Things Done: https://thechangeelement.com/best-productivity-apps-to-get-things-done/
The Power of A Good Morning: https://thechangeelement.com/how-to-have-your-best-day-every-day/
A Great Morning Starts the Night Before: https://thechangeelement.com/great-morning-starts-night/
Resources:
App: Duo Lingo - a fun and free way to learn Spanish
App: Habit Clock - reminders to help you develop new habits
App: Goal Tracker - build progress and momentum
Book: The Power of Habit (affiliate link)
App: Productivity - Simply, attractive app to develop habits
The Change Element was founded by Steven Ma, Cory Damon and Tim Bartlett. This show is focused on helping entrepreneurs, leaders, and visionaries take big ideas and get out to the world.
