Description

Empathy is a much used word - but what does it really mean to display empathy and what is the cost? In this episode of In the Arena Carolina Gaitan taked with Kirsty Elderton and describes her leadership journey, the role that empathy has played and how empathy for self is perhaps one of the kindest things you can do for yourself. 

We hope you enjoy listening as much as we enjoyed talking about all things empathy. 

The WRAP 

To delve deeper into this subject Carolina recommended: 

Something to: 

• Watch - The Pixar Movie - UP and if you don’t fancy watching the movie, this article summarises one of the most powerful scenes beautifully.
• Read - It’s harder to empathise with people if you’ve been in their shoes
• Audio - something to listen to - Daniel Goldman on Emotional Intelligence featured on Oprah’s Super Soul
• Practice - empathy to self and self compassion.

If you want to connect with Carolina you can find her on Linked In. 

Keywords

coaching, empathy, leadership, self-awareness, vulnerability, cultural context, self-care, emotional intelligence, personal growth, professional development