Description

Amadu Koroma is a fitness professional who works with professional athletes and stressed out leaders to help them achieve top performance by balancing their physical and mental health. In this episode we explore the important role gratitude plays in living a healthy and fulfilling life. We touch on the importance of movement, getting out of our comfort zones, listening and much much more - we hope you enjoy the listen. 

To find out more about Amadu and his work you can follow him on: 

• LinkedIn 
• Instagram

And for more resources on gratitude please explore the following links: 

Watch:

• A Grateful Day with Brother David Steindl-Rast - Gratefulness.org
• Grateful Voices - kristie Nelson
• Heal
• Want to be happy? Be grateful | David Steindl-Rast Ted Talk

Read and Listen

• Leading Towards Gratitude Read Cultivating -( 7 dimensions of wellbeing)
• Wake Up Grateful: Kristie Nelson 
• The Book of Joy 
• Thich Nhat Hanh- Zen and The Art of Saving the Planet

Act

"As we express our gratitude, we must never forget that the highest form of appreciation is not to utter words, but to live by them”

• Journaling - Affirmations
• Exercises
• Walking Meditation
• Random act of kindness
• Send an old friend a message or someone going through tough time

Ponder 

Grateful Network

Keywords

coaching, gratitude, leadership, self-care, well-being, feedback, time management, movement, personal development, mental health