Description

"82% of people experience it."

Host Claire Pedrick is in conversation with and Carolyn Herfurth, delving into the complexities of imposter syndrome, exploring its prevalence, the different types, and the unique challenges it presents, especially for coaches. 

They discuss the importance of normalising the experience, understanding the sources of imposter feelings, and providing practical frameworks for coaches to help their clients navigate these challenges. 

Takeaways

• Up to 82% of people experience imposter syndrome at some point.
• Imposter syndrome is distinct from low self-esteem and self-doubt.
• There are five types of imposter syndrome: perfectionist, expert, soloist, natural genius, and superhuman.
• Normalising the experience of imposter syndrome can reduce feelings of shame.
• Understanding the sources of imposter syndrome is crucial for addressing it.
• Reframing negative thoughts can help individuals manage imposter feelings.
• It's important to acknowledge and celebrate personal successes.
• The narrative that imposter syndrome is a superpower is misleading and harmful.

Contact Carolyn Herfurth at https://impostorsyndrome.com/

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Coming Up: 

• Next:  Quarterlife Coaching - working with young adults with Chloe Garland

Keywords

Imposter Syndrome, Coaching, Self-Doubt, Confidence, Personal Development, Mental Health, Professional Growth, Coaching Techniques, Carolyn Herfurth, Claire Pedrick