Description

Think positive psychology is just “toxic positivity”? Think again. Dr Kati Adeseko is an Applied Psychologist and founder of the consultancy Positive Psychology for Life. In this episode she breaks down the real, evidence-based science of wellbeing and shows how tiny habits (yes, tiny) can change your mood, your thinking, and your closest relationships. In this episode Dr Kati Adeseko, walks us through the research and then strips it down to what actually helps in everyday life. We talk about:

• Why emotions aren’t good or bad but useful signals,
• How to spot and use your strengths, and the tiny, evidence-based habits that quietly change your day.
• Clear, practical exercises you can try now (no long journaling required).
• Ways to break out of negative spirals
• What leaders can do to protect team wellbeing.

This is grounded, science-backed guidance for real life. Listen, try one small practice, and tell us what changed.

Your future self will thank you.