Have you ever felt like you’re drowning in a sea of tasks, projects, and holiday plans, unsure where to start or how to keep your head above water? Like you’re stuck in this loop of procrastination, fatigue, and self-judgment that only makes things worse?
Why is it that we know what needs to be done, but overwhelm keeps us frozen or spinning in circles? And more importantly, how can we break free?
In today’s episode, we’ll dive into the causes of overwhelm—why it feels so heavy, the tricks our minds play on us, and how our bodies react. You’ll learn:
Ready to break the cycle and find your calm, confident rhythm?
Aw yeah, let’s go!
https://confidentbody.coach/tips/
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